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Expand Your Yogic Knowledge

Lessons and Advice from Ignite's Teachers and Students

4 Things To Do Before Your First Yoga Teacher Class At Ignite

4 Things To Do Before Your First Yoga Teacher Class At Ignite

4 Unknown Superpowers You Get From Doing Yoga

4 Unknown Superpowers You Get From Doing Yoga

My First Yoga Training Experience

My First Yoga Training Experience

5 Signs You Should Become A Yoga Teacher

5 Signs You Should Become A Yoga Teacher

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Insights From Ayurveda - Yoga's Sister Science

Insights From Ayurveda - Yoga's Sister Science

What Is Ayurveda? In ancient India, Ayurvedic physicians were paid only when everyone in the community they served was healthy. How is that for flipping the script on wellness? Imagine if our healthcare system worked this way! Ayurveda is an ancient Indian science of health and healing that has been practiced for over 5,000 years. In the United States, it has only been practiced for about 30 years. I was lucky to grow up with it as part of my family's wisdom and knowledge. Ay

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